Today's Special
Macho Nachos (Appetizer)Homemade black bean sauce, salsa, guacamole topped w/ black olives & melted daiya vegan cheese |
$11.50 |
Pfc Un-Chicken BasketPlease ask for chipotle sauce for a spicy palate |
$12.50 |
Penne Un-Chicken ParmesanOur popular breaded plant based protein served w/ vegetables & melted daiya cheese over penne pasta |
$14.50 |
Green Thai CurryTofu & assorted vegetables w/ curry & coconut milk served w/ brown rice & jicama salad |
$13.50 |
Peace BowlChoice of 3 daily roasted vegetables served over brown rice w/ ginger scallion oil |
$11.95 |
Protein Packed Kale SaladKale leaves, diced seasoned tofu, tempeh bacon, pumpkin seeds & raisins tossed w/ our chef’s secret dressing |
$13.50 |
Pan Seared Tofu, Sauteed Kale & Bean Stew |
$12.50 |
Charlie Brown RiceOur popular red bean chili, salsa, guacamole, lettuce, radish, cilantro & fried tortilla |
$13.50 |
Roasted Seasonal SquashTopped w/ roasted cauliflower florets & garlic; wild mushroom gravy & served w/ mashed potatoes (squash can be substituted w/ pfc un-chicken cutlets) |
$14.50 |
Hot Drinks
Apple Ginger Soy |
$4.00 |
Brazilian Nut Chai |
$4.50 |
Orange Apple Cider |
$4.00 |
Hot Chocolate |
$4.00 |
Bag Tea |
$2.75 |
Kettle of Formosa Tea |
$8.00 |
Organic Fair-Trade CoffeeNo refills |
$2.25 |
Soy Latte |
$4.50 |
Espresso |
$2.50 |
Double Espresso |
$3.50 |
Americano |
$3.00 |
Macchiato |
$3.00 |
Cappuccino |
$4.50 |
Cafe Au Lait |
$3.50 |
Cold Drinks
Non-Alcoholic Beer |
$5.00 |
Ice Black Tea |
$3.00 |
Iced Peppermint Tea |
$3.00 |
Iced Coffee |
$3.00 |
Fresh Squeezed Gingerade |
$4.00 |
Soy Milk |
$3.00 |
Pellegrino |
$5.00 |
Juices
Wake UpGrapefruit, orange, lemon |
$0.00 |
EnergizeBeet, carrot, spinach, cucumber |
$0.00 |
Hangover CureApple, orange, carrot, celery, ginger root |
$0.00 |
Asian RootsGreen daikon, sweet potato, apple, ginger root |
$0.00 |
Green LemonadeMixed greens, apple, lemon, ginger root |
$0.00 |
Pineapple Beet LimePineapple, beet, lime, cucumber |
$0.00 |
Smoothies
Mocha BreakfastBanana, cocoa, espresso, soy milk, agave (optional) |
$0.00 |
Acai Fat-BurnerAcai, strawberries, cranberries, apple juice |
$0.00 |
Green PowerBanana, mixed berries, orange juice, leaf vegetables, date, spirulina |
$0.00 |
Bombay DelightCoconut, banana, date, cardamom, nut-milk |
$0.00 |
Mango LassiMango, soy yogurt, soy milk, cardamom, agave |
$0.00 |
Summer Cooler (Seasonal)Watermelon, mint, agave, ice |
$0.00 |
Salads
The Other CaesarCrisp romaine lettuce, tomatoes, smoked tempeh, red onions, & crostini w/ our secret winning dressing |
$9.95 |
Fluffy QuinoaBeans, baby greens & sprouts of the day, avocado, sweet peppers, corn & onions tossed w/ creamy lime mustard vinaigrette |
$9.95 |
Asian GreensSeasonal baby Asian vegetables, mixed sprouts, shredded carrots, tomatoes, marinated & baked tempeh, ground peanuts, in a garlic, ginger, cilantro, ponsu & sesame dressing |
$9.95 |
Menu
Daily Soups |
$5.95 |
Vegetables
RoastedJapanese pumpkin, chinese eggplant, zucchini, cauliflower, Brussels sprouts |
$0.00 |
SautéedBroccoli, coyote squash, kale, baby bok choy heart |
$0.00 |
Raw
Sushi RollWalnut pate & seasonal julienne vegetables sushi roll, served w/ a jicama-carrot medley, topped w/ avocado |
$13.95 |
LasagnaZucchini, mushrooms, walnut cheese, spinach basil mix & tomato sauce |
$13.95 |
PizzaBuckwheat, sweet potato, flaxseed crust, topped w/ red bell peppers, olives, onions, basil, choice of marinara sauce or pesto |
$17.00 |
Sandwiches
Healthy & whole: served w/ toasted whole spelt rye bread, these recipes are adapted from urban spring café, & are best sandwich winners in the 2010 NYC vegan guide
Tempeh AvocadoBaked marinated tempeh, creamy avocado, pickled radishes, shredded carrots & cilantro |
$9.75 |
Tahini SproutsMixed sprouts, creamy avocado, cucumber, onions, shredded carrots & our miso tahini w/ poppy seeds spread |
$9.75 |
Roasted Japanese PumpkinMashed & seasoned w/ a little sea salt, ground black pepper & extra virgin olive oil, topped w/ caramelized onions, ground walnuts, vegan cheese & seasonal greens |
$9.75 |
Panini
Served on Our Homemade FocacciaPan-Seared French Horn Mushrooms w/ sun-dried tomatoes, arugula, artichoke aioli, mint & basil pesto |
$11.95 |
Mediterranean Oven-Dried Seasonal VegetablesWith cashew cheese, basil spinach pesto |
$11.95 |
Fried Seitan MedallionWith cashew, arugula, tomatoes & pesto |
$12.95 |
Extras
Crostini |
$2.00 |
Side of Sauce |
$1.50 |
Avocado |
$2.00 |
Brown Rice |
$3.00 |
Tempeh |
$3.00 |
Vegan Butter |
$1.00 |
Seitan |
$3.00 |
Cashew Cheese |
$3.00 |
Pesto |
$3.00 |
Fruit Spread |
$1.50 |
Quinoa |
$3.50 |
Daiya Vegan Cheese |
$3.50 |
Pizze
Add daiya vegan cheese 3.5. daiya vegan cheese is made w/ tapioca & arrow root flours
Mushroom DuxelleWith roasted sweet peppers, onions & zucchini |
$11.95 |
Roasted Seasonal VegetablesWith chunky tomato sauce |
$11.95 |
Roasted PotatoesWith sautéed mushrooms, arugula, oil cured black olives, pesto & truffle oil |
$11.95 |
Side Dishes
Baked Soy NuggetsServed w/ fresh herbed vegan mayo |
$7.00 |
Chef's Potato SaladChunky potatoes mixed w/ celery, capers, a touch of onion juice & vegan mayo |
$6.50 |
Chickpea FriesAn award winning recipe w/ a hint of indian spices, served w/ our house dipping sauce |
$7.95 |
Vegetable TempuraServed w/ minced daikon, ginger & soy sauce |
$8.95 |
Pan-Seared Shanghai-Style DumplingsHomemade dumplings filled w/ chinese chives, shitake & wood ear mushrooms, marinated tofu & vegetarian protein, served w/ a ginger balsamic dipping sauce |
$7.95 |
Vegetable TamaleServed w/ diced tomatoes cilantro oil |
$7.00 |
Desserts & Bakery
All desserts are baked in our kitchen. No dairy, egg, or refined sugar is used in our recipes
CookiesMade w/ spelt flour |
$0.00 |
Chocolate Chip Cookie SandwichWith chocolate filling |
$3.50 |
Grasshopper Cookie SandwichDouble chocolate cookie w/ mint filling |
$4.50 |
Macaroons |
$0.00 |
BrowniesMiniature |
$1.35 |
Strawberry Shortcake (Seasonal) |
$5.95 |
Cheesecakes |
$0.00 |
Tiramisu |
$7.00 |
Cakes |
$0.00 |
Banana Bread |
$3.50 |
Raspberry Jam Spelt Crumb Bar |
$4.00 |
Raw: Key Lime PieYoung coconut, cashew, avocado agave lime filling in an almond brazil nut crust |
$7.00 |
Raw: Cocoa Mousse PieCocoa, date, avocado mousse in a walnut coconut date crust |
$7.00 |
Raw: Cashew Cream CheesecakeCashews, lemon juice, coconut oil, agave on raisin walnut crust |
$7.00 |
Special
Macho Nachos(Appetizer)Homemade black bean sauce, salsa, guacamole topped w/ black olive & melted daiya vegan cheese |
$11.50 |
Pfc Un-Chicken BasketPlease ask for chipotle sauce for a spicy plate |
$12.50 |
Penne Un-Chicken ParmesanOur popular breaded plant based protein served w/ vegetables & melted daiya cheese over penne pasta |
$14.50 |
Green Thai CurryTofu & assorted vegetables w/ curry & coconut milk served w/ brown rice & jicama salad |
$13.50 |
Peaca BowlChoice of 3 daily roasted vegetables served over brown rice w/ ginger scallion oil |
$11.95 |
Protein Packed Kale SaladeKale leaves, diced seasoned tofu, tempeh bacon, pumpkin seeds & raisins tossed w/ our chef's secret dressing |
$13.50 |
Pan Seared Tofu, Sauteed Kale & Bean Stew |
$12.50 |
Charlie Brown RiceOur popular red bean, chili, salsa, guacamole, lettuce, radish, cilantro & fried tortilla |
$13.50 |
Roasted Seasonal SquashTopped w/ roasted cauliflower florets & garlic, wild mushroom gravy & served w/ mashed potatoes (squash can be substituted w/ pfc un -chicken cutlets) |
$14.50 |
Breakfast
Homemade GranolaServed w/ choice of soy, almond or rice milk |
$6.50 |
Scrambled Tofu w/ Home Fries |
$6.50 |
Daily Breakfast PastriesPrice varies |
$0.00 |
Breakfast Drinks & Smoothies
Coffee |
$2.25 |
Bag Tea |
$2.75 |
Hot Chocolate |
$4.00 |
Brazil Nut Chai |
$4.50 |
Wake UpGrapefruit, orange & lemon |
$0.00 |
Mocha BreakfastBanana, cocoa, espresso, soy milk, agave (optional) |
$0.00 |
Hot Drinks
Apple Ginger Soy |
$4.00 |
Brazilian Nut Chai |
$4.50 |
Orange Apple Cider |
$4.00 |
Hot Chocolate |
$4.00 |
Bag Tea |
$2.75 |
Kettle of Formosa Tea |
$8.00 |
Organic Coffee (No Refills) |
$2.25 |
Soy Latte |
$4.50 |
Espresso |
$2.50 |
Double Espresso |
$3.50 |
Americano |
$3.00 |
Macchiato |
$3.00 |
Cappuccino |
$4.50 |
Cafe Au Lait |
$3.50 |
Juices
Wake UpGrapefruit, orange, lemon |
$0.00 |
EnergizeBeet, carrot, spinach, cucumber |
$0.00 |
Hangover CureApple, orange, carrot, celery, ginger root |
$0.00 |
Asian RootsGreen daikon, sweet potato, apple, ginger root |
$0.00 |
Green LemonadeMixed greens, apple, lemon, ginger root |
$0.00 |
Pineapple Beet LimePineapple, beet, lime, cucumber |
$0.00 |
Smoothies
Mocha BreakfastBanana, cocoa, espresso, soy milk, agave (optional) |
$0.00 |
Acai Fat-BurnerAcai, strawberries, apple juice |
$0.00 |
Green PowerBanana, mixed berries, orange juice, leaf vegetables, date, spirulina |
$0.00 |
Bombay DelightCoconut, banana, date, cardamom, nut-milk |
$0.00 |
Mango LassiMango, soy yogurt, soy milk, cardamom, agave |
$0.00 |
Summer Cooler (Seasonal)Watermelon, mint, agave, ice |
$0.00 |
Cold Drinks
Non-Alcoholic Beer |
$5.00 |
Ice Black Tea |
$3.00 |
Iced Peppermint Tea |
$3.00 |
Iced Coffee |
$3.00 |
Fresh Squeezed Gingerade |
$4.00 |
Soy Milk |
$3.00 |
Pellegrino |
$5.00 |
Salads
The Other CaesarCrisp romaine lettuce, tomatoes, smoked tempeh, red onions, & crostini w/ our secret winning dressing |
$9.95 |
Fluffy QuinoaBaby greens & sprouts of the day, avocado, sweet peppers, corn & onions tossed w/ creamy lime mustard vinaigrette |
$9.95 |
Asian Greensseasonal baby Asian vegetables, mixed sprouts, shredded carrots, tomatoes, marinated & baked tempeh, ground peanuts, in a garlic, ginger, cilantro, ponsu & sesame dressing |
$9.95 |
Daily Soups |
$5.95 |
Vegetables
RoastedJapanese pumpkin, chinese eggplant, zucchini, cauliflower, brussel sprouts |
$0.00 |
SauteedBroccoli, choyote squash, kale, baby bok choy heart |
$0.00 |
Choice of Two+Soup |
$11.95 |
Raw
Sushi RollWalnut pate & seasonal julienne vegetables sushi roll, served w/ a jicama-carrot medley, topped w/ avocado |
$13.95 |
LasagnaZucchini, mushrooms, walnut cheese, spinach basil mix & tomato sauce w/ your choice of 1/2 salad |
$17.00 |
PizzaBuckwheat, sweet potato, flaxseed crust, topped w/ red bell peppers, olives, onions, basil, choice of marinara sauce or pesto |
$17.00 |
Sandwiches
healthy & whole: served w/ toasted whole spelt rye bread, these recipes are adapted from urban spring cafe, & are best sandwich winners in the 2010 NYC vegan guide
Tempeh AvocadoBaked marinated tempeh, creamy avocado, pickled radishes, shredded carrots & cilantro |
$9.75 |
Tahini SproutsMixed sprouts, creamy avocado, cucumber, onions, shredded carrots & our miso tahini w/ poppy seeds spread |
$9.75 |
Roasted Japanese PumpkinMashed & seasoned, topped w/ caramelized onions, ground walnuts, cashew cheese & greens |
$9.75 |
Panini
Served on our homemade focaccia
Pan-Seared French Horn MushroomsWith sun-dried tomatoes, arugula, artichoke aioli, mint & basil pesto |
$11.95 |
Mediterranean Oven-Dried Seasonal VegetablesWith cashew cheese, basil spinach pesto |
$11.95 |
Fried Seitan MedallionWith cashew cheese, arugula, tomatoes & pesto |
$12.95 |
Pizzas
Mushroom DuxelleWith roasted sweet peppers, onions & zucchini roasted seasonal |
$12.95 |
VegetablesWith chunky tomato sauce |
$12.95 |
Roasted PotatoesWith sautéed mushrooms, arugula, oil cured black olives & pesto |
$12.95 |
Side Dishes
Baked Soy NuggetsServed w/ fresh herbed vegan mayo |
$7.00 |
Chef's Potato SaladChunky potatoes mixed w/ celery, capers, a touch of onion juice & vegan mayo |
$6.50 |
Chickpea FriesAn award winning recipe w/ a hint of indian spices, served w/ our house dipping sauce |
$7.95 |
Vegetable TempuraServed w/ minced daikon, ginger & soy sauce pan-seared |
$8.95 |
Shanghai-Style DumplingsHomemade dumplings filled w/ chinese chives, shitake & wood ear mushrooms, marinated tofu & vegetarian protein, served w/ a ginger balsamic dipping sauce |
$7.95 |
Vegetable TamaleServed w/ diced tomatoes cilantro oil |
$7.00 |
Extras
Crostini |
$2.00 |
Avocado |
$2.00 |
Pesto |
$3.00 |
Aioli/Pesto |
$3.00 |
Tempeh |
$3.00 |
Brown Rice |
$3.00 |
Seitan |
$3.00 |
Tofu |
$3.00 |
Quinoa |
$3.50 |
Vegan Butter |
$1.00 |
Fruit Spread |
$1.50 |
Cashew Cheese |
$3.00 |
Side of Sauce |
$1.50 |
Daiya Vegan Cheese |
$3.50 |
Desserts & Bakery
All desserts are baked in our kitchen. No dairy, egg, or refined sugar is used in our recipes. Pastry chef: kristin kolnacki
CookiesMade w/ spelt flour |
$0.00 |
Chocolate Chip Cookie SandwichWith chocolate filling |
$3.50 |
Mini BrowniesGrasshopper |
$1.35 |
Cookie SandwichDouble chocolate cookie w/ mint filling macaroons |
$4.50 |
Strawberry ShortcakeSeasonal |
$5.95 |
Cheesecakes |
$0.00 |
Tiramisu |
$7.00 |
Banana Bread |
$3.50 |
Raspberry Jam Spelt Crumb Bar |
$4.00 |
Cakes |
$0.00 |
Raw: Keylime PieYoung coconut, cashew, avocado agave lime filling in an almond brazil nut crust |
$7.00 |
Raw: Cocao Mousse PieCocao, date, avocado mousse in a walnut coconut date crust Raw: cashew cream cheesecake cashews, lemon juice, coconut oil, agave on raisin walnut crust |
$0.00 |